THE DESK ATHLETE PLAYBOOK™
USUALLY $497
GET ACCESS FOR Only $27
FROM ANDREW AURORA, FOUNDER OF ANDREW AURORA ATHLETICS™
GET THE EXACT SYSTEM I USED TO REVERSE YEARS OF DESK DAMAGE IN 3 MONTHS
BUILD A STRONG, PAIN-FREE BODY
BEHIND A DESK.
EVEN IF YOU'VE NEVER TRAINED CONSISTENTLY AND YOUR CAREER KEEPS YOU IN A CHAIR.
THE EXACT SYSTEM I USED TO GO FROM DESK-BOUND AND IN CONSTANT PAIN TO THE STRONGEST I'VE EVER BEEN.
BUILT BY A HYBRID CALISTHENICS COACH WHO LIVED IT.
Grab instant access to The Desk Athlete Playbook™, the same 7-lesson system I used to reverse years of neck and back pain while getting into the best shape of my life. No gym required, no quitting your career, no hours of stretching that wear off by lunch.
Digital Download | 7 Video Lessons | 7 Downloadable Tools | 30-Day Guarantee | Post-Purchase Bonus
Only ($497) $27 Today - $470 OFF
(Save $470.00 today)
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7
IN-DEPTH LESSONS
12
weeks TO A DIFFERENT BODY
3
HOURS A WEEK
STEAL THE EXACT SYSTEM I USE WITH
MY 1-ON-1 CLIENTS
ALL YOURS, FOR $27, NO STRINGS.
HERE'S WHAT YOU'RE GETTING...
THE PAIN-FREE BODY BLUEPRINT
The six things sitting does to your body, whether you train or not. Locked hip flexors, sleeping glutes, a rounded mid-back, rolled shoulders, forward head posture, and a core the chair does the work for. You will feel every one of them as I name them. Includes the Pain-Free Body Diagnostic.
THE BODY REBUILD ACCELERATOR
Why stretching, foam rolling, and the chiropractor only ever buy you a day. Your body is not tight because it is tight. It is tight because specific muscles have stopped working. Fix the weakness and the tightness resolves on its own. Includes the Body Rebuild Cheat Sheet.
THE HYBRID CALISTHENICS FORMULA
The training method built for a body that sits all day, and why it beats a conventional gym program for this exact problem. Posterior chain first, full range of motion under load, and skill progressions that actually make you want to show up. Includes the Hybrid Calisthenics Starter Sheet.
THE 10-MINUTE MOBILITY STACK
The nine-movement daily routine that gives you back the range of motion sitting steals. No yoga class, no physio, no hour on the floor. Ten minutes, every day, in the order that makes it hold. Includes the printable 10-Minute Mobility Stack Card.
THE 3-HOUR TRAINING WEEK
Three, four, or five sessions, mapped minute by minute around a full workday. When to train, what to train, and the session structure that starts with activation and ends with mobility every single time. Includes the 3-5 Hour Training Week Planner.
THE BODY FUEL FORMULA
Three rules, no tracking, no keto, no counting every macro. Protein first, eat for the desk and not for the gym, and fix the afternoon energy crash. The simple way to strip off the weight the desk put on while you build real strength. Includes the Body Fuel Cheat Sheet.
THE 90-DAY DESK ATHLETE ROADMAP
Rebuild, Build, Perform. A three-phase plan with weekly focus areas, the four diagnostic tests to run on Day 1 and again on Day 90, and the three things to do in the next 24 hours. Printable, designed to be pinned above your desk. Includes the 90-Day Desk Athlete Roadmap.
THE DESK ATHLETE PLAYBOOK
The 7-lesson system for building a strong, athletic, pain-free body in 90 days, without a gym, without quitting your career, and without ever stretching your way to nowhere again.
$497 (ONLY $27)
the results speak for THEMSELVES
"40 pounds down in 5 months"
I had been trying to get in shape for years and could never stay consistent. My form was off and half the food I thought was healthy was quietly holding me back. Turned out I was not even eating enough. Andrew fixed my nutrition, taught me to train properly, and got me moving. Forty pounds down, and it is the first time in my life I have stuck with anything.
Ryan
"Structure was the only thing I was missing"
Discipline was never my problem. I knew how to train. What I did not have was a plan, so I would fall off for a week and start over from scratch. Andrew gave me the structure and the nutrition to match it. Close to ten pounds gone in about three months, and I have not fallen off since.
Josh
"I refused to go the same way my dad did"
I came to Andrew overweight and honestly scared. My dad passed from obesity-related issues and I was not going to repeat it. My training was fine. Food was wrecking everything. Once we fixed that, I lost around fifteen pounds in two and a half months and my whole relationship with eating changed.
John
Frequently Asked Questions
Still have questions? We’ve answered some of the most common queries below to help you make an informed decision.
What's inside when I buy this thing?
Seven video lessons taught personally by me: The Pain-Free Body Blueprint, The Body Rebuild Accelerator, The Hybrid Calisthenics Formula, The 10-Minute Mobility Stack, The 3-Hour Training Week, The Body Fuel Formula, and The 90-Day Desk Athlete Roadmap. Every lesson comes with a downloadable tool. Diagnostics, cheat sheets, planners, and printables you can use from day one.
I work out already and I'm still stiff and sore. Will this work for me?
That is the exact person this was built for. I was in the best shape of my life and my desk was still destroying me. Conventional training does not correct forward head posture, sleeping glutes, or locked hips, and some of it quietly makes those things worse. This addresses the damage directly.
I've never been consistent with training. Is this too advanced for me?
No. I spent ten years starting and stopping before anything stuck. The program meets you where you are with regressions that build you up to the foundation movements. Wherever you are starting, there is a next step.
Do I need a gym or a lot of equipment?
No. A doorway pull-up bar is about thirty dollars and it is the single most useful thing you can own for this. Add a set of dip bars and a few resistance bands and you have everything you need. If you already have a gym, even better. Same method, different tools.
How much time does this actually take?
Three to five hours a week across three to five sessions, plus ten minutes of daily mobility. That is it. Not three hours a day. Three hours a week.
Who is this not for?
Anyone looking for a quick fix, and anyone who wants to keep treating symptoms instead of causes. If you want to buy this, watch it, and change nothing, save your twenty-seven dollars.
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